Most people think that the only way they can get a good and smooth skin
is by using creams which can sometimes damage the skin. This is actually
wrong. You can still improve your skin through food by simply eating
healthy.
is by using creams which can sometimes damage the skin. This is actually
wrong. You can still improve your skin through food by simply eating
healthy.
In line with this, Jumia Food shares ways to boost your skin through food.
Healthy fat
Healthy fats found in avocados, oily fish, nuts and seeds provide
essential fatty acids which act as a natural moisturiser for the skin,
keeping it supple and improving elasticity. These fats also come
packaged with a healthy dose of vitamin E which will help protect
against damage.
essential fatty acids which act as a natural moisturiser for the skin,
keeping it supple and improving elasticity. These fats also come
packaged with a healthy dose of vitamin E which will help protect
against damage.
Eat fruit and vegetables daily
Fruit and vegetables contain powerful antioxidants that help to protect
skin from damage. You should eat fruit and vegetables like carrots,
sweet potatoes and pumpkin. They are important for normal skin cell
development and healthy skin tone.
skin from damage. You should eat fruit and vegetables like carrots,
sweet potatoes and pumpkin. They are important for normal skin cell
development and healthy skin tone.
Consume enough vitamin C
Vitamin C is needed to support the immune system, promote radiant skin
and help blemishes heal properly. The best sources of vitamin C are
blackcurrants, blueberries, guava, kiwi fruits, oranges, pawpaw and
strawberries. Vitamin C is needed to produce collagen that strengthens
the capillaries that supply the skin.
and help blemishes heal properly. The best sources of vitamin C are
blackcurrants, blueberries, guava, kiwi fruits, oranges, pawpaw and
strawberries. Vitamin C is needed to produce collagen that strengthens
the capillaries that supply the skin.
Drink eight glasses of water every day
Know that mild dehydration causes your skin to look dry, tired and
wrinkled. Hence, drink eight glasses of water a day. Also, don’t forget
that some fruit and vegetables, such as watermelon and cucumber also
contribute fluids as they will increase the rate you hydrate your body
and skin.
wrinkled. Hence, drink eight glasses of water a day. Also, don’t forget
that some fruit and vegetables, such as watermelon and cucumber also
contribute fluids as they will increase the rate you hydrate your body
and skin.
Eat plenty of zinc
Zinc is involved in the normal functioning of the glands in the skin
which produce oil and helps to repair skin damage and keep skin soft.
Zinc-rich foods include fish, red meat, whole grains, poultry nuts and
shellfish.
which produce oil and helps to repair skin damage and keep skin soft.
Zinc-rich foods include fish, red meat, whole grains, poultry nuts and
shellfish.
