Whether you engage in physical activity and sports or not, healthy
eating is essential for optimizing performance. Combining good nutrition
with physical activity can lead to a healthier lifestyle. In line with
this, Jumia Food shares some healthy eating hacks to achieve an active
nutrient-packed food, including whole grains, protein, fruits and
vegetables, and low-fat or fat-free dairy. In addition, eat less food
high in solid fats, added sugars, and sodium (salt).
pasta, oatmeal, and cereals. Be sure to make at least half of your grain
food choices whole-grain foods like whole-wheat bread or pasta and
height, weight, current physical activity level, and other factors. Use
an app like SuperTracker to determine your calorie needs, plan a diet
that’s right for you, and track progress toward your goals.
Foods like fat-free and low-fat milk, cheese, yoghurt, and soymilk help
to build and maintain strong bones needed for everyday activities.