A well-rounded diet should always be packed with the right amount of
protein. One of the popular protein is an egg. This said, there are
other foods that are richer in protein than egg. Jumia Food shares these
extremely freezer-friendly as it can last for about three to six months.
affordable and versatile protein-rich food. Its protein content is much
more than the protein content of eggs. Chicken tastes well and can be
included in many dishes.
proteins, iron, and potassium. The best part is the fact that they
retain their vitamin C content even after boiling. They are also rich in
antioxidants which protect the brain cells against damage.
and lots of protein. If compared with other vegetables, the protein
content of this veggie is the highest.
high-protein benefits fish can provide, tilapia is a great option to
keep in mind. It has a mild, inoffensive flavour and is quick and easy