It is key to consume essential nutrients for a healthy body. One of the
important nutrients the body requires is protein. Protein helps keep
your muscles strong and healthy and is required by each and every cell
of the body. Interestingly, you can get protein from vegetables.
In line with this, Jumia Food shares vegetables that have a high protein content you need to eat.
Peas
Peas
are a good source of vegetable protein along with having a decent
amount of fibre. It is low in fat and has no cholesterol. If you haven’t
added peas in your diet, it’s time you do.
Spinach
Spinach
is believed to be one of the most nutritious green vegetables you can
eat. It is said that protein accounts for 30 percent of its calories
along with essential amino acids.
Potatoes
Potatoes
are usually eaten as a carbohydrate because of their starchiness. But
they’re classified as a vegetable, and they can add some protein to your
diet, although a relatively small amount compared to peas.
Cabbage
Cabbage
is a vegetable whose health benefits are well-known but isn’t often
credited for its protein content. It doesn’t contain a large amount of
protein, but it is still enough to help the body.
Broccoli
Broccoli
delivers a fair amount of protein, zero fat and fewer calories to the
body. It makes for a great food full of vitamins, minerals and
antioxidants that promote a healthy lifestyle.
