Ageing is a natural part of life that can’t be avoided. However, the
foods you eat can help you age better, both inside and out. Jumia Food
shares foods that can help you look younger.
from sun damage and stops your body from turning red. However, the
amount of flavanols varies significantly among different types of
calories. They contain antioxidants that help reduce the risk of heart
disease, cataracts and cancer. So, the more you eat vegetables, the
lesser the chances of you suffering any of the aforementioned ailments.
that are essential for health. Additionally, these minerals can fight
inflammation, protect your skin from the sun and help repair damaged
various compounds that may have beneficial effects on your health.
Interestingly, research has revealed that some spices may even help your
skin look younger. They include cinnamon, chili peppers and ginger.
them. Walnuts are great for fighting off the grey hair. This is due to
the copper in the nuts. The copper helps to keep your natural hair
colour bright and radiant.