Foods That Can Help You Look Younger

Dark chocolate

Chocolate contains antioxidants called flavanols, which protect the skin
from sun damage and stops your body from turning red. However, the
amount of flavanols varies significantly among different types of
chocolate.

Vegetables

Vegetables are extremely full of nutrients and are also very low in
calories. They contain antioxidants that help reduce the risk of heart
disease, cataracts and cancer. So, the more you eat vegetables, the
lesser the chances of you suffering any of the aforementioned ailments.

Avocados

Avocados are rich in healthy fat, fibre, several vitamins and minerals
that are essential for health. Additionally, these minerals can fight
inflammation, protect your skin from the sun and help repair damaged
DNA.

Spices

Spices do more than just add flavour to your food. They also contain
various compounds that may have beneficial effects on your health.
Interestingly, research has revealed that some spices may even help your
skin look younger. They include cinnamon, chili peppers and ginger.

Walnuts

If you have grey hair then eating walnuts is your sure bet to get rid of
them. Walnuts are great for fighting off the grey hair. This is due to
the copper in the nuts. The copper helps to keep your natural hair
colour bright and radiant.