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Yummy Foods That Combat Fat

Tony Orji by Tony Orji
March 9, 2018
in Lifestyle
Reading Time: 2min read
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Exercise is not the only way you can burn fat, You can combat fat or
burn calories by eating yummy foods by selecting the right picks. What
are some of these right picks? 

Jumia food shares some of them. Henceforth, add these tasty picks to your diet.

Salmon
The omega-3s in salmon and other fatty fish help build muscle and the
more muscle you have, the more calories you burn. Omega-3s may also help
reduce fat storage by lowering cortisol levels.
Yogurt
Calcium-rich foods like Yogurt have slimming powers. So, downing Yoghurt
regularly will help your body to cut fat.  Yoghurt can also keep belly
fat under control.
Eggs
High-protein breakfasts, especially ones that include eggs, have been linked to weight loss, reducing belly fat in the process.
Coffee
The caffeine in one cup of coffee boosts your metabolism by as much as
15 percent. Caffeine also helps mobilize the forces that burn stored
fat. You should take one to two cups a day, especially before exercise.
Beans
Beans can also be beneficial for weight loss. This food is high in
protein and fibre, which are two nutrients that have been shown to lead
to satisfaction. They also tend to contain some resistant starch.
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Tony Orji

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Dr. Tony Orji is the founder and owner of Success Tonics Blog. He is a Senior Lecturer at the Department of Economics, University of Nigeria, Nsukka.

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Comments 1

  1. life style says:
    3 years ago

    Hello,
    A great post i just read out,nice thougth after all,and helping for everyone.We live by food,but we have to maintain our food quality,for know how to maintain it you can visit this site food

    Thank you

    Reply

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About Dr. Anthony Orji

Dr. Anthony Orji

Senior Lecturer

Dr Anthony Orji is a Ph.D holder in Economics and a lecturer at the Department of Economics, University of Nigeria Nsukka.

He obtained his B.Sc, Msc and Ph.D Degrees from the University of Nigeria, Nsukka and a Post Graduate Diploma in Sustainable Local Economic Development (SLED) from Erasmus University, Rotterdam Netherlands.

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