Acne is caused by secretion of too much oil in the body. You might not
have noticed but it may be the food (s) that you eat that causes the
acne popping up on your face.
Dairy products
Some
people assume that drinking milk and other dairy products daily is
extremely healthy for our body and digestive system. However, this might
not be true in its entirety. Excess milk can cause the body to produce a
lot of insulin that is directly linked to acne. So, reduce milk intake
to prevent acne.
Bread
Gluten present in bread does
not only affect the small intestine negatively but also increases
inflammation in the body. Eliminating bread from your daily diet can
prove to be quite beneficial.
Fried food
Fried foods
have been found to worsen acne. This is because of the fat present in
the processed fried foods which can make your skin look unhealthy and
can even lead to accumulation of excess oil.
Alcohol
Excessive
intake of alcohol can put you at risk of zinc deficiency and zinc is
considered as a fighter against acne. Generally, alcohol is not good for
the body which is another reason to avoid it.
Caffeine
Caffeine
does not only lead to acne, it can also allow it spread rapidly all
over the skin. If you wish to have a clearer skin, then you must limit
or avoid drinking coffee or anything that contains caffeine.
