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Five Foods That Can Cause Acne

Tony Orji by Tony Orji
January 12, 2018
in Lifestyle
Reading Time: 2min read
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Acne is caused by secretion of too much oil in the body. You might not
have noticed but it may be the food (s) that you eat that causes the
acne popping up on your face.

Jumia Foods shares foods that you must avoid to get an acne-free skin.

Dairy products 
Some
people assume that drinking milk and other dairy products daily is
extremely healthy for our body and digestive system. However, this might
not be true in its entirety. Excess milk can cause the body to produce a
lot of insulin that is directly linked to acne. So, reduce milk intake
to prevent acne.

Bread 
Gluten present in bread does
not only affect the small intestine negatively but also increases
inflammation in the body. Eliminating bread from your daily diet can
prove to be quite beneficial.

Fried food 
Fried foods
have been found to worsen acne. This is because of the fat present in
the processed fried foods which can make your skin look unhealthy and
can even lead to accumulation of excess oil.

Alcohol 
Excessive
intake of alcohol can put you at risk of zinc deficiency and zinc is
considered as a fighter against acne. Generally, alcohol is not good for
the body which is another reason to avoid it.

Caffeine 
Caffeine
does not only lead to acne, it can also allow it spread rapidly all
over the skin. If you wish to have a clearer skin, then you must limit
or avoid drinking coffee or anything that contains caffeine.

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Dr. Tony Orji is the founder and owner of Success Tonics Blog. He is a Senior Lecturer at the Department of Economics, University of Nigeria, Nsukka.

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About Dr. Anthony Orji

Dr. Anthony Orji

Senior Lecturer

Dr Anthony Orji is a Ph.D holder in Economics and a lecturer at the Department of Economics, University of Nigeria Nsukka.

He obtained his B.Sc, Msc and Ph.D Degrees from the University of Nigeria, Nsukka and a Post Graduate Diploma in Sustainable Local Economic Development (SLED) from Erasmus University, Rotterdam Netherlands.

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