Success Tonics Blog
  • Home
  • ABOUT
  • CONTACT US
    • ADVERT PLACEMENT
  • CURRICULUM VITAE
  • LECTURES AND SEMINAR
  • PUBLICATIONS
  • ASSIGNMENT AND QUIZ
  • INSPIRATION
  • NEWS
    • ENTERTAINMENT
  • LIFESTYLE
  • SOCIO-ECONOMIC ISSUES
  • SPORTS UPDATE
  • ICT UPDATE
  • INEWS
No Result
View All Result
  • Home
  • ABOUT
  • CONTACT US
    • ADVERT PLACEMENT
  • CURRICULUM VITAE
  • LECTURES AND SEMINAR
  • PUBLICATIONS
  • ASSIGNMENT AND QUIZ
  • INSPIRATION
  • NEWS
    • ENTERTAINMENT
  • LIFESTYLE
  • SOCIO-ECONOMIC ISSUES
  • SPORTS UPDATE
  • ICT UPDATE
  • INEWS
No Result
View All Result
Success Tonics Blog
No Result
View All Result

5 Food Tips That Will Boost Your Brain Performance

Tony Orji by Tony Orji
January 10, 2018
in Lifestyle
Reading Time: 2min read
0
Share on FacebookShare on TwitterShare on Whatsapp

The brain is one of the most complex organs of the body. It determines
who you are and how you navigate through the world. Its maintenance and
care don’t have to be complicated. One of the best ways to maintain the
brain and boost its capacity is via food.

Jumia Food shares food tips that will help boost brain performance.

Always stay hydrated 
The
largest component of your body is water, so you need to drink enough
clean water to keep your body and brain hydrated. Thus, daily hydration
will not only help you think better but can also serve as prevention
against the disorder related to lack of attention in children and
adults.

Never skip breakfast 
Having breakfast in the
morning goes a long way in determining how your brain will work
throughout the day. When you miss breakfast, you are setting yourself up
for weight gain because you tend to eat more during the day.

Consume quality fats 
Approximately
60 percent of the brain matter consists of fats that create all the
cell membranes in your body. If your diet contains bad fats, your brain
can only make low-quality nerve cell membranes that don’t function well
and if your diet provides good fats, your brain cells can manufacture
higher-quality nerve cell membranes and impact your nerve cells’ ability
to function at their peak capacity.

Eat more protein 
Protein
in your diet affects brain performance because it provides amino acids
the brain needs to carry signals from one brain cell to another.
Therefore, if you don’t eat enough protein, you could find it difficult
to concentrate and you may experience memory challenges.

Be careful with foods that contain additives 
Food
additives are substances added to food to preserve its flavour or
enhance its taste and appearance; always check the labels on the canned
and processed foods before eating them. This is because tinned or
processed foods contain additives that may be causing harm to your body
and brain.

Tags: EntertainmentLifestyleSocio-Economic Issues
ShareTweetSendShareSend
Previous Post

4 Acts That Will Help Your Succeed In Business

Next Post

Help Me Before I Commit Suicide… man being owed by Imo Govt raises alarm

Tony Orji

Tony Orji

Dr. Tony Orji is the founder and owner of Success Tonics Blog. He is a Senior Lecturer at the Department of Economics, University of Nigeria, Nsukka.

Related Posts

“The Lord’s Name Is To Be Praised!”

“The Lord’s Name Is To Be Praised!”

February 24, 2021
Beyond New Year Resolutions

Beyond New Year Resolutions

January 23, 2021
Manna in our homes!

Manna in our homes!

January 23, 2021
How to increase your chances of getting pregnant

How to increase your chances of getting pregnant

June 26, 2020
How smart signings made Liverpool champions again

How smart signings made Liverpool champions again

June 26, 2020
How Nigerian players have fared in Europe so far this week

How Nigerian players have fared in Europe so far this week

June 26, 2020

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

RCCG AUGUST 2019 SHILOH HOUR

https://www.youtube.com/watch?v=dY43l9_Gq_8

Categories

Tags

anointing Assingnment And Quiz award Call for Papers CBN Children Conference Entertainment favour fish farming grants ICT ICT Updates IMF INews Inspiration leadership Lifestyle message ministry motivation motivations NASSI News Nigeria online opportunities Post Doc Fellowship questionaire RELIEF riches scholarship sermon soccer Socio-Economic Issues Sports Update success survey technology Wealth Creation

Recent Comments

  • Ire Abidoye on 8 Major Reasons To Stop Eating Sugar —by Clinic Gist
  • Tony Orji on APPLY NOW FOR THE ISA SCHOLARSHIP PROGRAM
  • Mary on APPLY NOW FOR THE ISA SCHOLARSHIP PROGRAM
  • Franca Whyte on How To Be A Godly Leader — Even When It’s Hard
  • Tony Orji on Apply for Joseph P. Kennedy International Public Policy Fellowship Program in Inclusive Education in cooperation with UNICEF.

Advertisement

Categories

  • Assignment And Quiz (17)
  • Entertainment (195)
  • Featured (163)
  • ICT Update (66)
  • INews (269)
  • Inspiration (327)
  • Lectures and Seminar (4)
  • Lifestyle (407)
  • News (549)
  • Socio-Economic Issues (352)
  • Sports Update (80)
  • Uncategorized (1,279)

About Dr. Anthony Orji

Dr. Anthony Orji

Senior Lecturer

Dr Anthony Orji is a Ph.D holder in Economics and a lecturer at the Department of Economics, University of Nigeria Nsukka.

He obtained his B.Sc, Msc and Ph.D Degrees from the University of Nigeria, Nsukka and a Post Graduate Diploma in Sustainable Local Economic Development (SLED) from Erasmus University, Rotterdam Netherlands.

Calendar

January 2018
SMTWTFS
 123456
78910111213
14151617181920
21222324252627
28293031 
« Dec   Feb »
  • Home
  • ABOUT
  • CONTACT US
  • CURRICULUM VITAE
  • LECTURES AND SEMINAR
  • PUBLICATIONS
  • ASSIGNMENT AND QUIZ
  • INSPIRATION
  • NEWS
  • LIFESTYLE
  • SOCIO-ECONOMIC ISSUES
  • SPORTS UPDATE
  • ICT UPDATE
  • INEWS

SuccessTonisBlog © 2021 - Making A Difference through Godliness and Excellence!

No Result
View All Result
  • #9152 (no title)
  • ABOUT
  • ADVERT PLACEMENT
  • CONTACT US
  • CURRICULUM VITAE
  • LECTURES AND SEMINAR
  • PUBLICATIONS

SuccessTonisBlog © 2021 - Making A Difference through Godliness and Excellence!