beneficial for the body. People tend to complicate things when it comes
to taking care of their health. A few simple steps can go a long way in
taking care of your health, and one easy way of ensuring it is by
drinking sufficient water in empty stomach first thing in the morning.
Not only does it clear your stomach, it goes a long way in reducing the risk of some diseases.
Firstly, it purifies the colon and it improves the stomach’s chances to
absorb nutrients properly. A better digestive system automatically takes
care of a lot of other things.
It is also one of the secrets behind a glowing skin, as water removes
the toxins from the blood. Drinking water also improves the creation of
new blood cells as well as muscle cells, and helps you in losing weight.
Also, make sure not to eat anything for a while after you drink water in
the morning. This water treatment therapy has no side effects and
boosts your metabolism greatly.
About four glasses of water (one litre) on an average daily would be
great. If it feels too much in the beginning, you can start off slowly
and then gradually increase the intake!