Success Tonics Blog
  • Home
  • ABOUT
  • CONTACT US
    • ADVERT PLACEMENT
  • CURRICULUM VITAE
  • LECTURES AND SEMINAR
  • PUBLICATIONS
  • ASSIGNMENT AND QUIZ
  • INSPIRATION
  • NEWS
    • ENTERTAINMENT
  • LIFESTYLE
  • SOCIO-ECONOMIC ISSUES
  • SPORTS UPDATE
  • ICT UPDATE
  • INEWS
No Result
View All Result
  • Home
  • ABOUT
  • CONTACT US
    • ADVERT PLACEMENT
  • CURRICULUM VITAE
  • LECTURES AND SEMINAR
  • PUBLICATIONS
  • ASSIGNMENT AND QUIZ
  • INSPIRATION
  • NEWS
    • ENTERTAINMENT
  • LIFESTYLE
  • SOCIO-ECONOMIC ISSUES
  • SPORTS UPDATE
  • ICT UPDATE
  • INEWS
No Result
View All Result
Success Tonics Blog
No Result
View All Result

Here Are The Foods You Shouldn’t Eat On An Empty Stomach

Tony Orji by Tony Orji
July 23, 2018
in Lifestyle
Reading Time: 2min read
0
Share on FacebookShare on TwitterShare on Whatsapp

Rolling out of bed with hunger makes us very hungry that we just eat
anything that comes first in our sight. What you do not know is that
there are some foods you should never eat on an empty stomach because
these foods could actually be harming your body.

Jumia Food shares these foods.

Spicy food 
Eating spices on an empty stomach may irritate the stomach lining which
can lead to acidic reactions and cramps. They are very sharp and strong
taste and as such, it can trigger indigestion. Garlic, hot chili, and
ginger are examples of spicy foods.

Sugary foods or drink 
Many are under the impression that it is healthy to have a glass of
fruit juice to start your day. This may not be the case as it may put an
extra load on the pancreas that is still waking up after long hours of
rest.

Cold beverages 
You must have heard that it is best to start the day with warm water and
honey, yet many of us give into the temptation of downing a glass of
iced beverages instead. Drinking iced beverages on an empty stomach may
damage your membrane and make your digestion slow through the day.

Citrus fruits 
Fruits are always very healthy if they are eaten at the right time.
Eating citrus fruits on an empty stomach may increase acid production.
Moreover, too much fiber and fructose in fruits can also slow down your
digestive system if eaten on an empty stomach. You should especially
avoid eating fruits with tough fibers like guava and oranges early
morning.

Coffee 
Kicking off your day with a cup of coffee is a very common practice. It
seems to be an easy way of breaking from sleep, but drinking coffee on
an empty stomach may lead to acidity.

Bananas 
Banana is good for digestion and it contains high amounts of magnesium
and potassium. But when eaten on an empty stomach, it can cause
imbalance magnesium and potassium levels in our blood.

Tomatoes 
Though tomatoes are enriched with Vitamin C and nutrients, they should
definitely be avoided on an empty stomach. The unpleasant acid present
in tomatoes increases acidity in the stomach and may lead to gastric
problems.

Tags: EntertainmentLifestyle
ShareTweetSendShareSend
Previous Post

Grace Upon Grace: Always Remember

Next Post

Atiku Reacts To Lockdown Of Saraki & Ekweremadu

Tony Orji

Tony Orji

Dr. Tony Orji is the founder and owner of Success Tonics Blog. He is a Senior Lecturer at the Department of Economics, University of Nigeria, Nsukka.

Related Posts

“The Lord’s Name Is To Be Praised!”

“The Lord’s Name Is To Be Praised!”

February 24, 2021
Beyond New Year Resolutions

Beyond New Year Resolutions

January 23, 2021
Manna in our homes!

Manna in our homes!

January 23, 2021
How to increase your chances of getting pregnant

How to increase your chances of getting pregnant

June 26, 2020
How smart signings made Liverpool champions again

How smart signings made Liverpool champions again

June 26, 2020
How Nigerian players have fared in Europe so far this week

How Nigerian players have fared in Europe so far this week

June 26, 2020

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

RCCG AUGUST 2019 SHILOH HOUR

https://www.youtube.com/watch?v=dY43l9_Gq_8

Categories

Tags

anointing Assingnment And Quiz award Call for Papers CBN Children Conference Entertainment favour fish farming grants ICT ICT Updates IMF INews Inspiration leadership Lifestyle message ministry motivation motivations NASSI News Nigeria online opportunities Post Doc Fellowship questionaire RELIEF riches scholarship sermon soccer Socio-Economic Issues Sports Update success survey technology Wealth Creation

Recent Comments

  • Tony Orji on IT SHALL COME TO PASS
  • Chidubem Anayo on IT SHALL COME TO PASS
  • Ire Abidoye on 8 Major Reasons To Stop Eating Sugar —by Clinic Gist
  • Tony Orji on APPLY NOW FOR THE ISA SCHOLARSHIP PROGRAM
  • Mary on APPLY NOW FOR THE ISA SCHOLARSHIP PROGRAM

Advertisement

Categories

  • Assignment And Quiz (17)
  • Entertainment (195)
  • Featured (168)
  • ICT Update (67)
  • INews (269)
  • Inspiration (327)
  • Lectures and Seminar (4)
  • Lifestyle (407)
  • News (549)
  • Socio-Economic Issues (356)
  • Sports Update (80)
  • Uncategorized (1,283)

About Dr. Anthony Orji

Dr. Anthony Orji

Senior Lecturer

Dr Anthony Orji is a Ph.D holder in Economics and a lecturer at the Department of Economics, University of Nigeria Nsukka.

He obtained his B.Sc, Msc and Ph.D Degrees from the University of Nigeria, Nsukka and a Post Graduate Diploma in Sustainable Local Economic Development (SLED) from Erasmus University, Rotterdam Netherlands.

Calendar

July 2018
SMTWTFS
1234567
891011121314
15161718192021
22232425262728
293031 
« Jun   Aug »
  • Home
  • ABOUT
  • CONTACT US
  • CURRICULUM VITAE
  • LECTURES AND SEMINAR
  • PUBLICATIONS
  • ASSIGNMENT AND QUIZ
  • INSPIRATION
  • NEWS
  • LIFESTYLE
  • SOCIO-ECONOMIC ISSUES
  • SPORTS UPDATE
  • ICT UPDATE
  • INEWS

SuccessTonisBlog © 2021 - Making A Difference through Godliness and Excellence!

No Result
View All Result
  • #9152 (no title)
  • ABOUT
  • ADVERT PLACEMENT
  • CONTACT US
  • CURRICULUM VITAE
  • LECTURES AND SEMINAR
  • PUBLICATIONS

SuccessTonisBlog © 2021 - Making A Difference through Godliness and Excellence!