Rolling out of bed with hunger makes us very hungry that we just eat
anything that comes first in our sight. What you do not know is that
there are some foods you should never eat on an empty stomach because
these foods could actually be harming your body.
Jumia Food shares these foods.
Spicy food
Eating spices on an empty stomach may irritate the stomach lining which
can lead to acidic reactions and cramps. They are very sharp and strong
taste and as such, it can trigger indigestion. Garlic, hot chili, and
ginger are examples of spicy foods.
Sugary foods or drink
Many are under the impression that it is healthy to have a glass of
fruit juice to start your day. This may not be the case as it may put an
extra load on the pancreas that is still waking up after long hours of
rest.
Cold beverages
You must have heard that it is best to start the day with warm water and
honey, yet many of us give into the temptation of downing a glass of
iced beverages instead. Drinking iced beverages on an empty stomach may
damage your membrane and make your digestion slow through the day.
Citrus fruits
Fruits are always very healthy if they are eaten at the right time.
Eating citrus fruits on an empty stomach may increase acid production.
Moreover, too much fiber and fructose in fruits can also slow down your
digestive system if eaten on an empty stomach. You should especially
avoid eating fruits with tough fibers like guava and oranges early
morning.
Coffee
Kicking off your day with a cup of coffee is a very common practice. It
seems to be an easy way of breaking from sleep, but drinking coffee on
an empty stomach may lead to acidity.
Bananas
Banana is good for digestion and it contains high amounts of magnesium
and potassium. But when eaten on an empty stomach, it can cause
imbalance magnesium and potassium levels in our blood.
Tomatoes
Though tomatoes are enriched with Vitamin C and nutrients, they should
definitely be avoided on an empty stomach. The unpleasant acid present
in tomatoes increases acidity in the stomach and may lead to gastric
problems.
