Foodies have to try to keep their calorie balance by eating only what
they really love and not what is available within reach. This said,
there are situations this rule is ditched and they eat to satisfaction
resulting in over-eating.
they really love and not what is available within reach. This said,
there are situations this rule is ditched and they eat to satisfaction
resulting in over-eating.
If you have the tendency to overeat because you are a foodie, the diet tips below, shared by Jumia Food should help.
Be careful with alcoholic drinks
Alcoholic drinks also give calories, therefore count them when planning
your meal intake! Also, alcohol intake has to stay within limits to
avoid addiction/dependence and long-term ill effects of alcohol
including liver damage.
your meal intake! Also, alcohol intake has to stay within limits to
avoid addiction/dependence and long-term ill effects of alcohol
including liver damage.
Mind your snacks
Snacks contain bad nutrients such as salt, fats, sugar or simple carbs
in huge quantities. People often do not know the correct portion size
and eat too much of snacks. To get your correct snack portion do not eat
out of the pack; instead, take out the snack in a bowl and keep the
pack away. This way you will not stuff yourself up.
in huge quantities. People often do not know the correct portion size
and eat too much of snacks. To get your correct snack portion do not eat
out of the pack; instead, take out the snack in a bowl and keep the
pack away. This way you will not stuff yourself up.
Take lunch to work or order food
Get in the habit of carrying your lunch, fruit, snack and milk to the
office. Alternatively, you can order food online. This will ensure that
you eat or order what you can consume. In fact, you can also preserve
food for later eating.
office. Alternatively, you can order food online. This will ensure that
you eat or order what you can consume. In fact, you can also preserve
food for later eating.
Eat the right fat
The type of fat you consume is arguably more important than the amount
of fat. Avoid saturated fats and cholesterol containing fats, instead,
consume peanut oil, palm oil, palm kernel oil, avocado and nuts.
of fat. Avoid saturated fats and cholesterol containing fats, instead,
consume peanut oil, palm oil, palm kernel oil, avocado and nuts.
Try and keep the calorie balance
Eat equal or lesser calories than you need on a daily basis. Calculate
your calorie intake daily and get your healthy diet plan now. This
awareness will help you make healthy choices.
your calorie intake daily and get your healthy diet plan now. This
awareness will help you make healthy choices.
