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Tips To Reduce The Amount of Salt In Your Food

Tony Orji by Tony Orji
April 18, 2018
in Lifestyle
Reading Time: 2 mins read
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You don’t have to add salt to your food to eat too much of it – around
75% of the salt we eat is already in everyday foods such as bread,
breakfast cereal and ready meals. So, eating too much salt can cause
high blood pressure. 

Follow these tips shared by Jumia Food to cut the salt in your food and reduce your salt intake.

Avoid salt-shaker
In some restaurants, you will find salt shakers on every table. So, if
you need more salt in your food, you can simply make use of the
salt-shaker. So, don’t use salt at the table. Salty food is an acquired
taste and after a few weeks of not salting your food, you will get used
to the natural flavours of food and not miss the extra salt.
Read labels
Check the nutrition facts labels on foods to determine which options
have the least salt. Products labelled salt-free, sodium-free, very low
sodium or low sodium are good options.
Limit processed foods
While most foods naturally contain small amounts of salt, the majority
of the salt consumed by some people are from processed foods. Salt adds
flavour and helps preserve processed foods so they stay fresh for
longer. Purchasing less processed foods will help you limit your salt
consumption. 
Make special requests
When ordering your food,
request that the restaurant add little or no salt and that any sauces
or dressings be served on the side since these often contain high
amounts of salt. Then you can use just a small amount on your food for
taste.
Consume more whole foods
Cooking using whole fresh or frozen foods limits the salt since you can
avoid adding salt and the only sodium present is that naturally found in
the food, which is typically very small. Brown rice and baked potatoes
are good examples of whole foods.
Tags: Lifestyle
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About Dr. Anthony Orji

Dr Anthony Orji

Senior Lecturer, Economics, UNN

Dr Anthony Orji is a Ph.D holder in Economics and a lecturer at the Department of Economics, University of Nigeria Nsukka.

He obtained his B.Sc, Msc and Ph.D Degrees from the University of Nigeria, Nsukka and a Post Graduate Diploma in Sustainable Local Economic Development (SLED) from Erasmus University, Rotterdam Netherlands.

Dr Anthony Orji

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