Choosing a healthy diet, low in saturated fat is important in helping to
keep your cholesterol (this is a fat-like substance that’s found in all
the cells in your body) low. However, you can reduce your cholesterol
levels further by including these foods shared by Jumia Food in your
to digest, meaning you feel full for longer after a meal. That’s one
reason beans is a useful food for persons who want to lose weight.
Eating nuts daily can slightly lower cholesterol. It also has added
nutrients that protect the heart in other ways.
cholesterol-lowering compounds. It also protects the heart by helping
prevent abnormal heart rhythms.
to keep saturated fat intake low. Fruit and vegetables are also a
valuable source of cholesterol-lowering soluble fibres.
the planet. These contain soluble fibres which reduce cholesterol levels
and prevent heart diseases.