Choosing a healthy diet, low in saturated fat is important in helping to
keep your cholesterol (this is a fat-like substance that’s found in all
the cells in your body) low. However, you can reduce your cholesterol
levels further by including these foods shared by Jumia Food in your
everyday diet.
Beans
Beans is especially rich in soluble fibre. It takes a while for the body
to digest, meaning you feel full for longer after a meal. That’s one
reason beans is a useful food for persons who want to lose weight.
to digest, meaning you feel full for longer after a meal. That’s one
reason beans is a useful food for persons who want to lose weight.
Nuts
Eating almonds, walnuts, peanuts, and other nuts is good for the heart.
Eating nuts daily can slightly lower cholesterol. It also has added
nutrients that protect the heart in other ways.
Eating nuts daily can slightly lower cholesterol. It also has added
nutrients that protect the heart in other ways.
Fatty fish
Fatty fish contains omega 3-fatty acids that are good
cholesterol-lowering compounds. It also protects the heart by helping
prevent abnormal heart rhythms.
cholesterol-lowering compounds. It also protects the heart by helping
prevent abnormal heart rhythms.
Fruits and vegetables
All fruits and vegetables are low in saturated fat so eating more helps
to keep saturated fat intake low. Fruit and vegetables are also a
valuable source of cholesterol-lowering soluble fibres.
to keep saturated fat intake low. Fruit and vegetables are also a
valuable source of cholesterol-lowering soluble fibres.
Oats
Oats are considered to be one of the best cholesterol-lowering foods on
the planet. These contain soluble fibres which reduce cholesterol levels
and prevent heart diseases.
the planet. These contain soluble fibres which reduce cholesterol levels
and prevent heart diseases.
