Your digestive system affects the well-being of every cell in your
bodies. A healthy digestion will contribute to boosted energy levels,
beautiful skin and rejuvenating sleep. So, it is key to boost your
digestive health or systems. One of the ways to do or achieve is via
food.
Yoghurt
Yoghurt
is very good for your digestion as it provides the gut with good
bacteria that help in digesting food. Yoghurt consumption can inhibit
diarrhoea, improves bowel movement, and reduces the risk of colon
cancer.
Pawpaw
Pawpaws are rich in enzymes that have
antimicrobial properties and aid digestion by breaking down food.
Pawpaws are also a rich source of vitamins A, B. and C, which helps to
flush out toxins. You can have pawpaw after 1 hour of having lunch.
Banana
Bananas
are rich in fibre, which helps to improve bowel movement and aid
carbohydrate digestion. You can also have a banana with frozen yoghurt.
Fish
Fishes
are an excellent source of fatty acids that help to reduce inflammation
in the stomach. As a result, this can contribute to improving your
digestion and bowel movement.
Beans
Beans contain
lots of soluble fibre. The fibre is not digested but turned into a kind
of gel which makes passing through your intestines easier. Although some
people react to eating beans with bloating, so start by slowly adding
small amounts to your diet and see what it does for you.
Sweet potato
Sweet
potatoes have a copious amount of dietary fibre that aid proper bowel
movement and nutrient absorption. It is perfect for digestion.
Apple
Apples
are packed with vitamins, minerals, and dietary fibre. They also have
an antioxidant property that helps reduce damage and inflammation in the
digestive organs. So, eat apples as a snack, with breakfast cereal.
