You have done everything you were asked to do to get rid of your belly
fat. However, you are not seeing or observing any changes. In fact, it
seems like your belly fat seems to be increasing. This is because there
are certain mistakes you’re making when attempting to lose belly fat.
Here are some of them.
reasons is your smartphone. Aside from feeling tired and groggy the
next day, not getting the recommended 7 to 9 hours of sleep each night
can affect weight loss. Try going to bed a little earlier than usual to
avoid this imbalance and remember to remove any distractions that might
prevent you from sleeping.
belly fat. Belly fat is simply where your body stores energy, so you
need to take a whole-body approach to tackle it. The best type of
workout is the HIIT training (High-Intensity Interval Training) – which
is a great way to burn fat and get your heart rate up.
and sugary foods, it will make losing weight really difficult. So, make
sure you run away from sugar or take verified and reliable sugar
tissue and can increase the number of calories you burn. It’s also a
great source of energy that helps you feel fuller for longer, so you’re
less tempted to eat often.
heart disease, obesity and diabetes, it can allow the body to produce
the steroid hormone cortisol, which can make you crave sugary foods that
provide instant energy and pleasure. When your cortisol levels are high
for a long time, it can increase the amount of fat you hold in your