5 Mistakes Some Make When Trying To Lose Belly Fat

You’re not getting enough sleep

There are so many reasons why you are always awake at night. One of such
reasons is your smartphone. Aside from feeling tired and groggy the
next day, not getting the recommended 7 to 9 hours of sleep each night
can affect weight loss. Try going to bed a little earlier than usual to
avoid this imbalance and remember to remove any distractions that might
prevent you from sleeping.

You’re doing the wrong type of exercise

Only doing abdominal-focused workouts won’t help you get rid of your
belly fat. Belly fat is simply where your body stores energy, so you
need to take a whole-body approach to tackle it. The best type of
workout is the HIIT training (High-Intensity Interval Training) – which
is a great way to burn fat and get your heart rate up.

You are eating too much sugar

If your diet is made up of lots of sports drinks, sugar-sweetened drinks
and sugary foods, it will make losing weight really difficult. So, make
sure you run away from sugar or take verified and reliable sugar
alternatives.

You’re not eating enough protein

Protein is awesome for fat loss. It helps build and preserve lean muscle
tissue and can increase the number of calories you burn. It’s also a
great source of energy that helps you feel fuller for longer, so you’re
less tempted to eat often.

You feel stressed or anxious

Stress can do a lot of harm to the body. From High Blood Pressure to
heart disease, obesity and diabetes, it can allow the body to produce
the steroid hormone cortisol, which can make you crave sugary foods that
provide instant energy and pleasure. When your cortisol levels are high
for a long time, it can increase the amount of fat you hold in your
belly.’