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Sunday, 6 August 2017

Slash Your Sugar Intake With These 5 simple Tricks

Sugar intake
Many of us keep justifying our actions in different ways; you could be consuming cans of diet Coke, but that doesn’t mean sugar’s absent from your diet. It’s possible you are eating sugar throughout the day without even realizing it. Sugar is added to foods that don’t even taste all that sweet, like breads, condiments, and sauces and it adds up. Some could be foods that prevent your skin from looking its best. A high-sugar diet boosts your odds of tooth decay, heart disease, and diabetes, not to mention weight gain.

Therefore, slash your sugar intake with these five simple tricks;
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